菊花苹果素汤
* 杭菊有解毒情热的作用
材料： 杭菊 12g , 蜜枣 5个 ， 苹果 4个 ， 无花果 4 个
做法：
1. 洗干净杭菊
2.洗干净蜜枣和无花果
3.洗干净苹果， 切件
4.煲滚适量的水，放入苹果，蜜枣 和 无花果，水滚后改慢火煲约一小时半，下杭菊再滚十分钟就可 以啦！！
Chrysanthemum and Apple Vegan Soup
Ingredients : 12g chrysanthemum, 5 candied dates, 4 apples, 4 dried figs
Method :
1.Rinse the chrysanthemum
2.Rinse the dates and figs
3.Rinse the apples. Cut into quarters.
4.Boil some water in a soup pot. Put all the ingredients ( except chrysanthemum ) in and bring to boil. Then switch to low heat and simmer for 1 and a half hours. Add chrysanthemum and boil for another 10 minutes.
Method :
1.Rinse the chrysanthemum
2.Rinse the dates and figs
3.Rinse the apples. Cut into quarters.
4.Boil some water in a soup pot. Put all the ingredients ( except chrysanthemum ) in and bring to boil. Then switch to low heat and simmer for 1 and a half hours. Add chrysanthemum and boil for another 10 minutes.
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